What is Vinyasa Yoga?

Vinyasa is most simply described as a continuously moving class that combines movement with the breath.

Not all vinyasa classes are made the same, or sequenced the same, but they all follow a certain “flow.” In a vinyasa class you can expect to move toward a deeply rejuvenating savasana and meditative glow.

Gentle Vinyasa

If you’re looking at Vinyasa yoga classes with a beginner’s mindset, this class provides a valuable start to your path towards balance. Our Gentle Vinyasa is softer and slower than the rest, though you’ll still have a chance to experience some more challenging postures.

All-Levels Vinyasa

All-Levels Vinyasa is a good option for those familiar with the foundations of yoga. It’s moderately paced, and every class is unique to the needs of the participants. Expect a moving meditation that will increase your strength and promote a cohesive fluidity within your body and mind.

Vinyasa Yoga Classes

Samadhi Yoga offers other Vinyasa classes to fit more niche intentions: If you’re looking to expand upon your asana (physical postures), you may be interested in Prana Vinyasa. This class focuses on energetic alignment and intelligent breath work to compliment the sequence.

For a strong physical practice, with focus on core integrity, consider Forrest Yoga.

Or, Vinyasa classes that incorporate essential oils raise your experience further.

Flow and Restore offers the best of both active and passive “worlds.”

Power Vinyasa

For those who desire to challenge their skills and practice, this is an option for you. Our Power Vinyasa is the most rigorous of our Vinyasa yoga classes, and you’ll find it can make a notable difference in building strength and creating heat within the body.